470
calories
6
ingredients
5
servings
168
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Ingredients
4 potatoes floury, about 1 kg/2 1/4 lb, peeled and cut into chunks
400 grams red kidney beans drained and rinsed
200 grams sweet corn frozen, corn
2 tbsps fresh parsley chopped, or watercress
30 grams butter or marg
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
470
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 470
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 220mg
9%
Potassium 1900mg
54%
Total Carbohydrates 84g
28%
Dietary Fiber 17g
68%
Sugars 5g
Protein 23g
46%
Vitamin A
6%
Vitamin C
70%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
