Chicken & Beef Satays with Peanut Sauce

Chicken & Beef Satays with Peanut Sauce

recipe by

140
calories
20
ingredients
24
servings
3.6581

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Ingredients

2 lbs boneless skinless chicken and/or sirloin, chilled in freezer for two hours
1/4 cup soy sauce
1/4 cup canola oil
2 shallots large, minced
1 tbsp lime zest
1 tsp ginger grated
2 garlic cloves smashed
3 tsps tumeric
2 tsps cumin
6 tbsps cilantro chopped
24 water bamboo skewers, soaked in, for one hour
1/2 cup peanut butter smooth
1/2 cup chicken stock
1 cup tomatoes skinned, seeded and cut into 1/4-inch dice
1 tbsp garlic minced
1/2 tbsp harissa
1 pinch kosher salt
10 ozs coconut milk

Nutrition Facts

140
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 25mg
8%
Sodium 250mg
10%
Potassium 280mg
8%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 10g
20%
Vitamin A
4%
Vitamin C
6%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 13