450
calories
14
ingredients
4
servings
1
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Ingredients
2 tbsps butter
onions diced
2 cups pumpkin purée roasted
1 cup milk
1 cup half & half
12 ozs beer bottle of, I use Shiner Bock*
1 cup cheese Zamorano, grated
1 tsp red chile powder
1 tsp smoked paprika
2 chile powder murupi amerela
1 tsp dried thyme crushed
salt to taste
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Recipe Instructions
Read the instructions at MJ's KitchenNutrition Facts
450
calories
29
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 85mg
28%
Sodium 1100mg
46%
Potassium 630mg
18%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 8g
Protein 21g
42%
Vitamin A
440%
Vitamin C
20%
Calcium
70%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
