Roasted Garlic Pumpkin and Cheese Soup

Roasted Garlic Pumpkin and Cheese Soup

recipe by

420
calories
21
ingredients
8
servings
3.63

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Ingredients

2 whole garlic bulbs
2 cups milk I added 1%
2 cups half & half I added light
4 tsps chicken bouillon granules or chicken base for soups
1 tbsp corn starch
1/2 tsp white pepper
1/2 tsp dried thyme
1/4 tsp nutmeg
salt to taste
hot sauce Dash of your favorite, or to taste
3 cups cheese shredded of a good melting, such as Chihuahua, jack, asadero or mozzarella
1 poblano peppers large, roasted, peeled and diced
1 red bell pepper large, roasted and peeled
2 jalapeno chilies roasted, deseeded and diced, optional
2 cups corn roasted, off the cob

Nutrition Facts

420
calories
27
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 420
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 75mg
25%
Sodium 780mg
33%
Potassium 590mg
17%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 6g
Protein 20g
40%
Vitamin A
25%
Vitamin C
60%
Calcium
50%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15