470
calories
17
ingredients
4
servings
1
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Ingredients
8 ozs spaghetti or linguine
12 ozs boneless skinless chicken breasts cut into bite size pieces
1 tsp corn starch
1/2 tsp salt
1/8 tsp white pepper
3 tbsps canola oil divided
1 garlic cloves minced
3/4 cup red bell pepper thinly sliced
1/2 cup beansprouts
3/4 cup snow peas blanched and thinly sliced
1/2 cup carrots chopped
1/4 cup soy sauce
1 tsp oyster sauce
1 tsp sesame oil
1/4 tsp white pepper
1/8 tsp sugar
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Recipe Instructions
Read the instructions at WeeliciousNutrition Facts
470
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1470mg
61%
Potassium 720mg
21%
Total Carbohydrates 54g
18%
Dietary Fiber 4g
16%
Sugars 8g
Protein 28g
56%
Vitamin A
70%
Vitamin C
80%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
