470
calories
11
ingredients
7
servings
161
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb linguine
1 red pepper cut into thin strips
4 tbsps balsamic vinegar good-quality
4 garlic cloves finely minced
1/2 tsp salt
1/4 tsp ground black pepper
1/3 cup extra-virgin olive oil
1 1/2 tbsps dried basil can substitute 1/2 cup fresh basil
2 cups chicken cooked, shredded
1 1/2 cups mozzarella cheese shredded or cubed
1/2 cup feta cheese crumbles
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
470
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 470
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 55mg
18%
Sodium 300mg
13%
Potassium 390mg
11%
Total Carbohydrates 53g
18%
Dietary Fiber 3g
12%
Sugars 5g
Protein 24g
48%
Vitamin A
15%
Vitamin C
40%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 25
