440
calories
9
ingredients
4
servings
859
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Ingredients
8 ozs soba noodles dried
2 1/2 cups romanesco florets baby
1 lemon
2 cups fresh cilantro chopped
2 cloves garlic
1/4 tsp cayenne powder
1/2 tsp fine sea salt
1/2 cup extra-virgin olive oil
12 ozs nigari tofu extra-firm
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
440
calories
28
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 230mg
7%
Total Carbohydrates 46g
15%
Dietary Fiber 2g
8%
Sugars 0g
Protein 8g
16%
Vitamin A
10%
Vitamin C
40%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
