Cinnamon Tea Smoked Duck with Green Mango Slaw

Cinnamon Tea Smoked Duck with Green Mango Slaw

recipe by

150
calories
19
ingredients
4
servings
3.615

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Ingredients

2 duck breasts trimmed
3 tbsps hoisin sauce
1/4 cup white rice
1/4 cup black tea
2 tbsps sugar
3 cassia cinnamon ″ length of, bark, a cinnamon stick works too, broken up with a hammer
1 mango green, shredded on a mandoline
1 carrots small, shredded on a mandoline
1/2 seeds jalepeno, removed minced
6 leaves perilla Vietnamese, Japanese red shiso also works, cut into a chiffonade
3 stalks cilantro minced, about 1 tablespoon
1 clove garlic minced
1/4 cup chives garlic, chopped
2 tbsps lime juice from 1-2 limes
2 tbsps fish sauce

Nutrition Facts

150
calories
1
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1220mg
51%
Potassium 260mg
7%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 19g
Protein 3g
6%
Vitamin A
60%
Vitamin C
35%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7