90
calories
9
ingredients
5
servings
8
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Related categories: Condiments And SaucesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 mango large green, cut into rough chunks
1/2 onion cut into rough chunks
1/4 cup fresh parsley stems removed
1/3 cup maple syrup
1 tsp kosher salt
2 tsps mustard seeds whole
1 tsp coriander seeds ground
1/2 tsp cumin seed whole
2 tsps white vinegar
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
90
calories
0
g fat
20
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 160mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 20g
Protein 1g
2%
Vitamin A
10%
Vitamin C
30%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
