420
calories
22
ingredients
9
servings
8
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Related categories: Breakfast And BrunchBreadsBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup brown rice flour or use all-purpose flour
1 cup oat flour or use all-purpose
1 cup brown sugar lightly packed
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp fine sea salt
1 tsp ground cinnamon
1/4 tsp ground nutmeg
2 eggs lightly beaten
6 tbsps extra-virgin olive oil
1/3 cup whole milk greek yogurt plain
1/4 cup applesauce
2 red apples small, cored and diced
1/3 cup rolled oats
1/3 cup chopped walnuts coarsely
3 tbsps oat flour or use all-purpose flour
1/4 cup brown sugar lightly packed
2 1/2 tbsps chopped fresh sage
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp fine sea salt
3 tbsps unsalted butter cold, cubed
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Recipe Instructions
Read the instructions at The Year In FoodNutrition Facts
420
calories
19
g fat
25
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 420
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 260mg
11%
Potassium 250mg
7%
Total Carbohydrates 56g
19%
Dietary Fiber 4g
16%
Sugars 25g
Protein 7g
14%
Vitamin A
4%
Vitamin C
4%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
