440
calories
14
ingredients
4
servings
98
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Related categories: BreadsDairy-freeSesame-freeSeafood-freeSoy-freeSulfite-free+ See all
Ingredients
1 1/2 cups spelt flour
1/2 cup granulated sugar
1 tsp ground cinnamon
1/4 tsp baking powder
1/2 tsp baking soda
1 1/2 cups pears peeled and shredded
3/4 cup figs chopped fresh
1/4 cup chopped walnuts
1/4 tsp balsamic vinegar
1 large eggs lightly beaten
1/4 cup canola oil
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Recipe Instructions
Read the instructions at I Breathe... I'm Hungry...Nutrition Facts
440
calories
24
g fat
47
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 210mg
9%
Potassium 300mg
9%
Total Carbohydrates 54g
18%
Dietary Fiber 5g
20%
Sugars 47g
Protein 4g
8%
Vitamin A
4%
Vitamin C
8%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
