100
calories
9
ingredients
12
servings
397
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Related categories: Breakfast And BrunchBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups soy milk
1 tbsp sugar
2 tbsps oil
1 cup spelt or all-purpose* Flour
1/3 cup all-purpose flour
1 tsp baking powder
1/4 tsp salt
1 tsp extract any flavor, I used orange, but vanilla is a no-brainer
2 tbsps water to thin batter if needed
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Recipe Instructions
Read the instructions at VeganYumYumNutrition Facts
100
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 100
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 120mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 3g
6%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 3
