230
calories
12
ingredients
2
servings
1
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeSulfite-freeVegetarian+ See all
Ingredients
1/4 cup protein powder chocolate
1/4 cup spelt flour wholemeal
1/4 rolled oats
1/2 tsp baking powder
1 dessert spoon of Xylitol, 100% natural sugar free sweetener – tastes great
1 pinch celtic salt
1 dessert spoon Cacao Butter, tastes so good
1 eggs whisked
1/4 cup water if needed add a little more water
2 dessert spoons of greek yoghurt
1 tsp cinnamon
raspberries I used frozen ones
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Recipe Instructions
Read the instructions at Kim BeachNutrition Facts
230
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 145mg
48%
Sodium 430mg
18%
Potassium 540mg
15%
Total Carbohydrates 20g
7%
Dietary Fiber 10g
40%
Sugars 6g
Protein 19g
38%
Vitamin A
20%
Vitamin C
60%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
