410
calories
9
ingredients
4
servings
1
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeVegetarianPescetarian+ See all
Ingredients
3 bananas Very ripe
2 eggs
1/4 cup greek yogurt plain
1/4 cup all-purpose flour
1/4 cup whole wheat flour
1/4 tsp salt
2 tbsps butter for cooking
1/2 cup pecans toasted & chopped
1/4 cup maple syrup
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Recipe Instructions
Read the instructions at Five Senses PlateNutrition Facts
410
calories
22
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 125mg
42%
Sodium 230mg
10%
Potassium 530mg
15%
Total Carbohydrates 49g
16%
Dietary Fiber 6g
24%
Sugars 24g
Protein 8g
16%
Vitamin A
8%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
