400
calories
17
ingredients
4
servings
1
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Ingredients
1 lb chicken tenderloin
1/2 cup lemon juice
1/4 cup balsamic vinegar
1 tsp garlic powder
1 tsp onion powder
1/2 tbsp fresh basil or dried
1/4 tsp fresh thyme or dried
1 tsp fresh rosemary or dried
1/2 tsp raw sugar organic
1 tbsp balsamic reduction
1/2 tbsp extra-virgin olive oil
1/2 lb fresh green bean
1 cup quinoa uncooked
2 cups chicken broth
1 tbsp butter
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Recipe Instructions
Read the instructions at Where There's a WayNutrition Facts
400
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 80mg
27%
Sodium 440mg
18%
Potassium 990mg
28%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
24%
Sugars 5g
Protein 34g
68%
Vitamin A
10%
Vitamin C
40%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 19
