Herb and Butter Poached Chicken w/Vegetables

Herb and Butter Poached Chicken w/Vegetables

recipe by

170
calories
9
ingredients
4
servings
3.620

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Ingredients

4 tbsps butter
2 shallots medium, very finely chopped
2 tsps herbes de provence or more to taste
2 zucchini medium, quartered lengthwise and thickly sliced
3 plum tomatoes quartered lengthwise and thickly sliced

Nutrition Facts

170
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 330mg
14%
Potassium 560mg
16%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 3g
6%
Vitamin A
35%
Vitamin C
45%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7