Toasted Sesame Quinoa with Chicken

Toasted Sesame Quinoa with Chicken

recipe by

430
calories
11
ingredients
4
servings
3.6391

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Ingredients

1 cup quinoa uncooked, rinsed
3 garlic cloves minced
1/2 tbsp olive oil
2 boneless skinless chicken breasts cooked and shredded
6 green onions sliced
3 tbsps olive oil

Nutrition Facts

430
calories
26
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 40mg
13%
Sodium 190mg
8%
Potassium 640mg
18%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 1g
Protein 21g
42%
Vitamin A
6%
Vitamin C
10%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 12