430
calories
11
ingredients
4
servings
391
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Ingredients
1 cup quinoa uncooked, rinsed
3 garlic cloves minced
1/2 tbsp toasted sesame oil
1/2 tbsp olive oil
2 cups low sodium chicken stock
2 boneless skinless chicken breasts cooked and shredded
6 green onions sliced
2 tbsps toasted sesame seeds
3 tbsps olive oil
2 tbsps toasted sesame oil
2 tsps low sodium soy sauce
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
430
calories
26
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 40mg
13%
Sodium 190mg
8%
Potassium 640mg
18%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 1g
Protein 21g
42%
Vitamin A
6%
Vitamin C
10%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
