Sesame Garlic Chicken

Sesame Garlic Chicken

recipe by

430
calories
13
ingredients
4
servings
3.6213

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Ingredients

2 lbs chicken breasts boneless and skinless, cut into cubes
1/4 cup flour
1 tbsp sesame oil
1 tbsp olive oil
7 cloves garlic minced
1 tbsp sesame oil
1 tbsp honey
1 tbsp soy sauce
1/2 cup chicken broth

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

430
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 145mg
48%
Sodium 720mg
30%
Potassium 950mg
27%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 5g
Protein 50g
100%
Vitamin A
2%
Vitamin C
8%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 10