210
calories
8
ingredients
9
servings
2
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Ingredients
3/4 cup all-purpose flour
1 cup yellow corn meal
2 tbsps sugar
1 1/2 tsps baking powder
1/4 tsp baking soda
1 1/2 cups buttermilk or milk soured with 1-2 tbsp lemon juice
1/3 cup melted butter
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
210
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 220mg
9%
Potassium 130mg
4%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 5g
Protein 5g
10%
Vitamin A
8%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
