120
calories
9
ingredients
8
servings
52
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeOvo-vegetarian+ See all
Ingredients
1 cup yellow corn meal
1/2 cup hot water
3/4 cup chickpea flour besan or rice flour
2 tsps baking powder
1 1/2 tsps Ener-G Egg Replacer
1/2 tsp red pepper flakes
1/2 tsp salt
1 cup unsweetened soymilk
2 tsps lemon juice
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
120
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 120
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 140mg
4%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 3
