170
calories
8
ingredients
10
servings
497
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/4 cups warm water 105-115F
2 tsps active dry yeast one packet
1 tbsp runny honey
1 cup whole wheat flour
1 cup rolled oats not instant oats
1 1/2 tsps fine sea salt
2 tbsps butter melted, for brushing
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
170
calories
4
g fat
0
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 135mg
4%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 0g
Protein 6g
12%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
