70
calories
13
ingredients
4
servings
27
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Ingredients
20 chicken fingers or boneless breast/thigh cut into thick strips
2 tbsps lemon juice
salt to taste, about 1Tbs
1/2 tsp tumeric
1 tsp red chili powder or to taste
1 cup yogurt
1 tsp garam masala
1 tbsp paprika
1 tbsp cumin
5 cloves garlic grated
2 tbsps ginger grated
1 tsp onion powder or some pulverized onion
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
70
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 230mg
10%
Potassium 260mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 3g
6%
Vitamin A
20%
Vitamin C
15%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 6
