Grilled Asian Sweet and Spicy Chicken Skewers over Brown Rice

Grilled Asian Sweet and Spicy Chicken Skewers over Brown Rice

recipe by

270
calories
5
ingredients
4
servings
3.644

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Ingredients

1 bbq sauce recipe Asian
3 chicken breasts large, cut into strips
1 cup brown rice
2 1/8 cups water

Nutrition Facts

270
calories
4
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 310mg
13%
Potassium 430mg
12%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 0g
Protein 22g
44%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10