Rosemary Chicken Skewers with Berry Sauce

Rosemary Chicken Skewers with Berry Sauce

recipe by

500
calories
9
ingredients
4
servings
3.6100

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Ingredients

6 boneless chicken thighs or breasts, about 1 1/2 pounds, skin on or off
2 tbsps fresh rosemary chopped
1/4 cup dry white wine or vermouth
1 tsp pepper
2 tbsps olive oil
1 3/4 cups frozen blackberries or fresh, or boysenberries
2 tbsps red currant jelly or berry jam or jelly
1/4 tsp ground nutmeg

Nutrition Facts

500
calories
32
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 140mg
47%
Sodium 135mg
6%
Potassium 450mg
13%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 12g
Protein 30g
60%
Vitamin A
8%
Vitamin C
10%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16