220
calories
14
ingredients
6
servings
9
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Ingredients
1 1/2 lbs chicken breasts cut into ½ inch pieces
2 red bell pepper cut into 1 inch pieces
1 purple onion small, cut into 1 inch slices
15 ozs tomato sauce
2 tbsps tomato paste
2 cups mango diced
2 tsps onion powder
2 tsps garlic powder
2 tsps salt
1 tsp pepper
2 tsps chile powder
3/4 tsp cayenne
2 tsps liquid smoke hickory
1/2 cup water
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Recipe Instructions
Read the instructions at The Housewife in Training FilesNutrition Facts
220
calories
35
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1340mg
56%
Potassium 950mg
27%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 14g
Protein 26g
52%
Vitamin A
50%
Vitamin C
130%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 13SmartPoints: 6
