230
calories
16
ingredients
5
servings
9
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Ingredients
6 ozs blackberries fresh, rinsed
3 tbsps red wine vinegar
1 1/2 tbsps honey
1/4 cup olive oil
salt and pepper, to taste
1 tbsp butter
1 tbsp brown sugar
1/4 tsp ground cinnamon
1 dash ground ginger
1 dash cayenne pepper
salt and pepper, to taste
3/4 cup chopped nuts walnuts or pecans
2 ozs goat cheese honey
6 ozs blackberries fresh
vidalia onion Thinly sliced
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Recipe Instructions
Read the instructions at Annie's EatsNutrition Facts
230
calories
17
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 370mg
15%
Potassium 130mg
4%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 11g
Protein 4g
8%
Vitamin A
10%
Vitamin C
25%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
