80
calories
11
ingredients
4
servings
12
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Related categories: Side DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
5 1/2 lbs fresh brussels sprouts washed
4 carrots peeled
1 onion medium, chopped
1/2 cup coconut dessicated unsweetened, available at Indian Grocers
1/2 tsp tumeric
1/2 tsp red chili powder or to taste
1 in cinnamon stick of
12 curry leaves
1 tsp mustard seeds
1 tsp cumin seed
salt to taste
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
80
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 300mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 1g
2%
Vitamin A
210%
Vitamin C
10%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 4
