470
calories
11
ingredients
5
servings
459
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Ingredients
1 lb brussels sprouts
1 onion medium, halved and thinly sliced
3 cloves garlic pressed
1/2 cup vegetable broth
15 ozs garbanzo rinsed and drained
2 tsps dried basil
1/4 tsp red pepper flakes or to taste
black pepper salt and, to taste
1 1/2 tsps lemon juice
sliced almonds optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
470
calories
9
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 470
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 1500mg
43%
Total Carbohydrates 84g
28%
Dietary Fiber 20g
80%
Sugars 12g
Protein 23g
46%
Vitamin A
20%
Vitamin C
150%
Calcium
25%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
