140
calories
13
ingredients
12
servings
7
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Ingredients
2 tbsps buttermilk
4 soda crackers crushed into fine crumbs
1/2 cup onions finely chopped
1 tsp dried oregano
2 cloves garlic minced
1 cup spinach chopped, thawed and squeezed dry
1/4 tsp salt
1/4 tsp black pepper
1/4 cup parmesan cheese finely grated
1 lb lean ground turkey extra
3 tbsps extra-virgin olive oil
2 cups tomato sauce jarred
1 tbsp fresh basil snipped
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Recipe Instructions
Read the instructions at Mommyhood's DiaryNutrition Facts
140
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 30mg
10%
Sodium 300mg
13%
Potassium 260mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 8g
16%
Vitamin A
10%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
