220
calories
8
ingredients
14
servings
1
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Related categories: BoilingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb carrots about 2 large, peeled and cut into 1" pieces
1 lb apples about 5 medium, peeled and cored
1 lb bell pepper 3-4 large, chopped into 1" pieces
5 lbs tomatoes ripe, sliced into quarters
1 cup oil olive, canola or vegetable oil
150 grams large garlic cloves 2/3 cup or about 24
150 grams jalapeno chilies 2/3 cup or about 14 medium, stems removed
2 tbsps salt
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
220
calories
16
g fat
11
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1030mg
43%
Potassium 650mg
19%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 11g
Protein 3g
6%
Vitamin A
140%
Vitamin C
100%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
