450
calories
11
ingredients
2
servings
6
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Related categories: Main DishesBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
200 grams strong white bread flour
115 ml water ~115g
20 ml olive oil ~18.3g
4 grams yeast easy bake
2 grams salt
20 grams tomato purée double concentrated
8 grams fresh basil
2 button mushrooms ~20g
50 grams baby spinach
2 cloves garlic ~12g
1/2 sweet pepper yellow, ~60g
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Recipe Instructions
Read the instructions at Pan to MouthNutrition Facts
450
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 730mg
21%
Total Carbohydrates 79g
26%
Dietary Fiber 14g
56%
Sugars 2g
Protein 17g
34%
Vitamin A
70%
Vitamin C
80%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
