Recipe for Vegetarian Stuffed Peppers with Brown Rice, Mushrooms, and Feta
200
calories
8
ingredients
6
servings
26
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Ingredients
6 bell pepper fresh, any color, bottoms and tops sliced off
2 cups cooked brown rice I like Uncle Ben's Brown Rice
2 tsps olive oil or more, depending on your pan
1 onion finely chopped
12 ozs mushrooms chopped small, I used brown Crimini mushrooms, also called Baby Bellas
3 tsps greek seasoning any brand, but I love Greektown Billygoat Seasoning from The Spice House
ground black pepper fresh, to taste
1 cup feta cheese crumbles
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
200
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 320mg
13%
Potassium 480mg
14%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 5g
Protein 8g
16%
Vitamin A
10%
Vitamin C
160%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
