Beef Ragout With Mashed Cauliflower

Beef Ragout With Mashed Cauliflower

recipe by

330
calories
19
ingredients
6
servings
3.65

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

1 head cauliflower $2.99
1 tbsp butter $0.10
1/2 tsp chicken base Better Than Bouillon $0.07
1 clove garlic $0.08
2 tbsps olive oil $0.32
1 onions medium, $0.36
2 cloves garlic $0.16
6 ozs tomato paste $0.55
1/2 cup red wine *, or beef broth $1.26
28 ozs diced tomatoes $1.65
1/2 tsp dried basil $0.03
1/2 tsp dried oregano $0.03
1 whole bay leaf $0.15
2 tbsps soy sauce $0.04
1 tsp salt optional $0.05
2 tsps brown sugar $0.02
2 cups beef shredded, $5.20

Nutrition Facts

330
calories
18
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 1140mg
48%
Potassium 1210mg
35%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 11g
Protein 20g
40%
Vitamin A
30%
Vitamin C
120%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11