100
calories
12
ingredients
4
servings
19
Click to save recipe for later!
Related categories: SauteeingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
2 tomatoes medium, chopped
1 onions small, chopped
2 garlic cloves minced
25 ozs peel tomato whole drained and chopped. I use Cento
15 ozs pumpkin purée
1/2 tsp salt
1 tsp sugar
3 tbsps jalapeno chilies chopped, from the jar
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1 tsp chili flakes Crushed Red Pepper, or to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Little FiggyNutrition Facts
100
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 440mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 7g
Protein 2g
4%
Vitamin A
350%
Vitamin C
30%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 5
