210
calories
16
ingredients
22
servings
9
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Ingredients
4 boneless skinless chicken breasts large, about 2 1/2 – 3 pounds
2 pkgs cream cheese 8 ounces each, light or regular, softened to room temperature
1 tsp garlic powder
1 tsp salt
1 batch crescent rolls buttery
1/2 cup butter melted
2 cups panko breadcrumbs
1/2 cup grated parmesan cheese freshly
3 tbsps butter
3 tbsps flour
1 chicken stock cubes or 1 teaspoon chicken bouillon granules
1/2 tsp salt
1/4 tsp black pepper
1 1/2 cups milk
3/4 cup grated parmesan cheese freshly
1 cup sour cream light or regular
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
210
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 22 servings)
Calories 210
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 60mg
20%
Sodium 420mg
18%
Potassium 160mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 2g
Protein 9g
18%
Vitamin A
10%
Vitamin C
2%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
