40
calories
17
ingredients
16
servings
43
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Related categories: Main DishesBroilingBrowningGrillingSesame-freeSeafood-free+ See all
Ingredients
2 1/2 lbs boneless, skinless chicken breast 4-5 medium chicken breasts
1/4 cup light brown sugar packed
2 tbsps fresh cilantro minced
1 chipotle chile in adobo sauce, minced, scrape out the seeds before mincing to reduce spiciness
2 tsps adobo sauce
1 1/2 tsps salt
1/2 tsp chili powder
1/4 tsp garlic powder
1/4 tsp ground black pepper
3/4 cup low-fat sour cream
1/4 cup greek yogurt or lowfat mayonnaise
1/4 cup lime juice from 2-3 limes
1/8 tsp garlic powder
2 tbsps coriander leaf minced
2 green onions finely chopped
1/2 tsp salt
1/8 tsp ground black pepper
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
40
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 40
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 300mg
13%
Potassium 55mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 1g
2%
Vitamin A
4%
Vitamin C
4%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
