Chicken Pizza with Creamy Garlic Sauce

Chicken Pizza with Creamy Garlic Sauce

recipe by

500
calories
19
ingredients
4
servings
3.65

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Ingredients

3/4 cup warm water
1/2 tbsp honey
1 1/2 tbsps olive oil
3/4 tsp salt
2 tbsps butter
3 tbsps flour
1 1/4 cups milk
1/4 tsp salt
1/8 tsp pepper
3 garlic cloves minced
2 tbsps fresh basil finely chopped
1/2 cup parmesan cheese shredded
mozzarella cheese 12 slices or grated
1 chicken breasts large, sautéed and diced
2 tomatoes medium, diced
2 tbsps basil coarsely torn
5 mushrooms medium, sliced

Nutrition Facts

500
calories
17
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 45mg
15%
Sodium 870mg
36%
Potassium 610mg
17%
Total Carbohydrates 64g
21%
Dietary Fiber 4g
16%
Sugars 9g
Protein 23g
46%
Vitamin A
15%
Vitamin C
20%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16