410
calories
12
ingredients
5
servings
3
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
8 ozs fettucine uncooked
1 tbsp olive oil
2 tbsps butter
1 yellow onion small, diced
8 ozs sliced mushrooms fresh, you can also use 2, 4-ounce cans
1 garlic cloves minced
1/4 cup all-purpose flour
1 cup turkey broth or chicken broth.
1 cup skim milk
2 cups frozen peas and carrots
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Recipe Instructions
Read the instructions at DiethoodNutrition Facts
410
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 410
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 70mg
23%
Sodium 300mg
13%
Potassium 650mg
19%
Total Carbohydrates 52g
17%
Dietary Fiber 5g
20%
Sugars 6g
Protein 25g
50%
Vitamin A
120%
Vitamin C
15%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
