Cauliflower with Spicy Lentil Sauce

Cauliflower with Spicy Lentil Sauce

recipe by

110
calories
12
ingredients
4
servings
3.615

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Ingredients

300 grams cauliflower
4 tbsps lentils orange
1 tbsp cooking oil
2 cloves garlic finely chopped
2 cloves shallots finely chopped
2 tbsps tomato paste dilute it with 1-2 tbsp water
2 tsps sugar
1 1/2 salt or to taste
1/2 tsp curry powder
1/4 tsp chili powder
spring onions sliced, for garnishing

Nutrition Facts

110
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 450mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 5g
Protein 5g
10%
Vitamin A
4%
Vitamin C
70%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 3