Spicy Lentil Vegan Sloppy Joes

Spicy Lentil Vegan Sloppy Joes

recipe by

310
calories
15
ingredients
2
servings
3.998

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Ingredients

1 tbsp olive oil
1/4 onion medium, minced
1/4 green pepper or red, minced
1 clove garlic . minced
2 cups water
1/2 cup tomatoes strained
1/4 cup ketchup
1 tbsp vegan Worcestershire sauce like Annie's
1 tbsp molasses
1/2 tsp chili powder
1/4 tsp sea salt
1/4 tsp black pepper
1/2 cup green lentil

Nutrition Facts

310
calories
7
g fat
16
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 890mg
25%
Total Carbohydrates 50g
17%
Dietary Fiber 16g
64%
Sugars 16g
Protein 14g
28%
Vitamin A
20%
Vitamin C
40%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10