130
calories
18
ingredients
5
servings
12
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Related categories: IndianDairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps sesame oil or other oil
1 purple onion small, diced
2 cloves garlic minced
1 1/2 inches fresh ginger piece, minced or grated
1 jalapeno chilies seeded and diced
1 fresh red chili seeded and diced
1/2 tbsp ground coriander
2 tsps ground cumin
1/2 tsp tumeric
1/2 tsp mustard powder
1/2 tsp cayenne
1 tsp sea salt or to taste
1 1/2 lbs cauliflower trimmed and cut into uniform bite-size florets
3 tomatoes medium, diced
1 cup water
2/3 tsp garam masala
1/3 cup fresh parsley or cilantro, finely chopped
3 tbsps chickpea flour toasted, see note below
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Recipe Instructions
Read the instructions at Lisa's KitchenNutrition Facts
130
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 710mg
20%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 6g
Protein 5g
10%
Vitamin A
20%
Vitamin C
140%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
