250
calories
15
ingredients
4
servings
23
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 sweet potatoes large, peeled and cubed, I had 2lbs total after peeling and cubing
2 tbsps butter
1 1/2 tbsps flour
1/2 sweet onion diced, about 1/2 cup chopped
2 garlic cloves minced
3 cups low sodium vegetable stock
2 cups low sodium chicken stock
1/2 cup milk
1/2 tsp salt
1/2 tsp pepper
1/4 tsp smoked paprika
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
250
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 500mg
21%
Potassium 560mg
16%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 8g
Protein 9g
18%
Vitamin A
280%
Vitamin C
8%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
