Spanish Rice

Spanish Rice

recipe by

400
calories
8
ingredients
5
servings
479

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Ingredients

2 tbsps olive oil can use up to 1/4 cup
1 onion finely chopped, about 1 cup
1 garlic cloves minced
2 cups long grain white rice or medium
3 cups chicken stock or vegetable stock if vegetarian
1 tbsp tomato paste or 1 cup of diced fresh or cooked tomatoes, strained
1 pinch oregano
1 tsp salt

Nutrition Facts

400
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 400
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 700mg
29%
Potassium 310mg
9%
Total Carbohydrates 71g
24%
Dietary Fiber 1g
4%
Sugars 4g
Protein 10g
20%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12