480
calories
13
ingredients
8
servings
117
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Ingredients
1 onion medium, chopped
1 yellow peppers or green, stemmed, seeded and chopped
1/2 jalapeno chilies stemmed, seeded and finely diced, add more or less to taste
2 cloves garlic minced
4 cups brown rice cooked
1 1/2 cups diced tomatoes fresh or canned fire-roasted, liquid reserved
1 1/2 cups black beans or 1 15-ounce can, rinsed well
1 tsp ground cumin
1 tsp ancho powder or other pure, mild chili powder
1/2 tsp chili powder chipotle, or more, to taste
1/2 tsp smoked paprika
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
480
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 480
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 890mg
25%
Total Carbohydrates 97g
32%
Dietary Fiber 10g
40%
Sugars 4g
Protein 16g
32%
Vitamin A
10%
Vitamin C
15%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 20SmartPoints: 14
