430
calories
9
ingredients
4
servings
12
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Related categories: Main DishesSpanishDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup long-grain rice
1 lb lean ground beef
1/2 cup chopped onion
3 tbsps vegetable oil or bacon drippings or combination
1 garlic cloves finely minced
1/2 green bell pepper chopped
2 cans stewed tomatoes 14.5 ounces each, undrained and broken up
1 tsp salt
2 tsps chili powder
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Recipe Instructions
Read the instructions at Diana's KitchenNutrition Facts
430
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 670mg
28%
Potassium 530mg
15%
Total Carbohydrates 41g
14%
Dietary Fiber 2g
8%
Sugars 1g
Protein 28g
56%
Vitamin A
10%
Vitamin C
25%
Calcium
4%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
