Spanish Rice Bake Recipe with Brown Rice

Spanish Rice Bake Recipe with Brown Rice

recipe by

360
calories
17
ingredients
6
servings
3.6102

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Ingredients

2 cups brown rice organic, long or short grain
4 cloves garlic chopped
1 purple onion or sweet, diced
1 bell pepper sweet, red, yellow, or orange
1 tomato yellow fresh, chopped
3/4 cup corn kernels roasted or frozen
2 green chile roasted or fresh, choice, seeded and chopped
3 tbsps lime juice
sea salt to taste
2 tsps chili powder
1 tsp cumin
cinnamon A touch of, my secret ingredient
2 tbsps flat leaf parsley or chopped fresh cilantro
14 ozs tomatoes Muir Glen Organic Fire Roasted, with Green Chiles, with juice

Nutrition Facts

360
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 390mg
16%
Potassium 510mg
15%
Total Carbohydrates 62g
21%
Dietary Fiber 5g
20%
Sugars 6g
Protein 11g
22%
Vitamin A
30%
Vitamin C
110%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15