450
calories
12
ingredients
2
servings
6
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Ingredients
1 butternut squash Cubed
1 can beans Gabanza, aka Chick peas
1 can corn loose
1 stalk celery chopped
1 carrots chopped
1 tsp chili powder
1 1/2 tsps curry powder
1/2 cup cooked quinoa follow package instructions
1 tbsp olive oil
2 cloves garlic optional
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Recipe Instructions
Read the instructions at Fresh VeggiesNutrition Facts
450
calories
10
g fat
17
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 1970mg
56%
Total Carbohydrates 89g
30%
Dietary Fiber 20g
80%
Sugars 17g
Protein 14g
28%
Vitamin A
620%
Vitamin C
150%
Calcium
25%
Iron
50%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
