Butternut Squash Stuffed Shells

Butternut Squash Stuffed Shells

recipe by

320
calories
20
ingredients
4
servings
3.6904

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Ingredients

2 1/2 cups butternut squash cubed
1 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
1/4 tsp nutmeg
1 shallots chopped
1 garlic cloves minced
1 1/2 tbsps mascarpone
2 tbsps butter
2 tbsps flour
2 cups milk I used 2%
1/4 pinch nutmeg

Nutrition Facts

320
calories
19
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 55mg
18%
Sodium 520mg
22%
Potassium 680mg
19%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 8g
Protein 11g
22%
Vitamin A
200%
Vitamin C
40%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13