300
calories
13
ingredients
6
servings
112
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Related categories: Main DishesItalianBrowningSauteeingDairy-freeSesame-free+ See all
Ingredients
6 chicken thighs skin and fat removed
1 red bell pepper chopped
1 cup mushrooms chopped
1/2 onion chopped
2 garlic cloves finely chopped
28 ozs crushed tomatoes
1/4 cup fat-free chicken broth more if needed
1 tsp dried oregano leaves
1/4 cup basil leaves fresh chopped
12 ozs whole wheat pasta or uncooked high fiber
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
300
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 95mg
32%
Sodium 430mg
18%
Potassium 730mg
21%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 1g
Protein 23g
46%
Vitamin A
35%
Vitamin C
70%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 19
