400
calories
10
ingredients
8
servings
303
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Ingredients
1800 ml tomato sauce basil, garlic,etc make sure it has spices in it!
10 chicken thighs boneless and skinless
1 spanish onion thinky sliced
1 green pepper chopped in 1/2 inch cubed
1 cup sliced mushrooms
4 garlic cloves minced
4 tbsps hot sauce
1 tbsp seasoning italian herbs
2 cups baby spinach fresh
1 cup rice mixed, basmati,brown basmati and wild rice style
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Recipe Instructions
Read the instructions at I Adore Food!Nutrition Facts
400
calories
21
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 120mg
40%
Sodium 1520mg
63%
Potassium 1190mg
34%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 10g
Protein 28g
56%
Vitamin A
40%
Vitamin C
70%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
